Free Healthy Recipes

Berry pancakes are a real crowd pleaser on weekends, particularly with a sweet creamy yoghurt to serve on the side.

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Rhubarb is a surprisingly good source of calcium; one cup has about half the calcium as the same amount of whole milk. For those of you who are lactose intolerant, it ...

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This topping was designed to be used as an accompaniment to several of our patty recipes, but can be used in many ways - try it on a sandwich, as a ...

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If you’re one of the 40 per cent of Australians who have never eaten a custard apple, here’s a recipe to turn your world around. With a low GI and providing ...

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I whipped up this easy dessert the other night when some friends dropped by for dinner - it's healthy and you don't have to spend ages in the kitchen away from ...

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Another recipe in the count'n'cook series for kids - they can follow the recipe starting from number 1. To make it easier, try painting different colours on the handles of the ...

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As a child it was my favourite dessert but, made with butter, cream cheese and a truck load of sugar, cheesecake is never the healthiest choice. This delicious compromise uses sheep’s ...

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This high energy high fibre lunch is surprisingly high in protein. By combining fresh peas, legumes, with grain from the pasta, a complete protein is made. Add to that some yogurt ...

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The flavour of grain and fruit is subtly altered with spices and rosewater in this Middle eastern variation of Bircher muesli. With papaya to aid digestion and inhibit detrimental bacteria in ...

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These small kebabs make a delicious starter for eight people or a main meal when accompanied with more greens. They can be cooked on the BBQ or indoors on the grill ...

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Smoked mackerel is available in supermarkets. On its own it’s extremely strong and very salty, but combined with a soft sheep’s yoghurt, lemon and wasabi it’s delicious. This pate will store ...

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The colours, flavours and textures of this meal work beautifully together. This is 'cool', hearty, comforting vegetarian cooking at its best. It's cool because it's so easy - there's no need ...

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It’s fun to involve your children, or dinner guests in making pancakes for dessert. When we’re dining outside, I enjoy bring a portable gas stove to the table so everyone can ...

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This dip can be served with so many dishes including roast lamb, lentil patties, and pitta bread. The dill, a good antioxidant is an alternative to mint, and compliments chickpea balls ...

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This “healthed up” version of a traditional Moroccan cake tastes and feels quite indulgent. Under the light sponge cake lies soft runny citrus custard with crunchy pistachio pieces. While it’s not ...

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