Free Healthy Recipe - Coleslaw & Avocado Topping

Gluten free, Low carbohydrate, Low GI, Wheat Free

Copyright John Paul Urizar

This topping was designed to be used as an accompaniment to several of our patty recipes, but can be used in many ways - try it on a sandwich, as a base for a salad or as a topping for grilled meat or fish.

1 carrot grated
2 shallots sliced
2 cups green cabbage, finely sliced
1 cup red cabbage, finely sliced
1 cup red radish, grated
2 tbsp lime juice

Combine the vegetables in a bowl. Mix the yoghurt, lime juice and maple syrup in a separate bowl and combine thoroughly.
Serve over the patties with accompanying slices of fresh avocado and lime juice.

Note: Red radish is also known as summer radish. They are members of the cruciferous family of vegetables (the family well known for their anti cancer fighting properties). Before refrigerating, remove the top leaves as they cause moisture and nutrient loss during storage.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins

Suitable for:
Dinner, Lunch, Sauce/Condiment, Side Dish
See also:
Lentil Patties
Beef Patties
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Nutritional Information - Per Serve
Kj 426 kj
Calories 102 kcal
Fat 4.6 g
Saturated Fat 2.9 g
Total Carbohydrate 8 g
Total Protein 5.4 g
Fibre 3.3 g

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