Free Healthy Recipe - Smoked Mackerel Pate

Dairy free, Low carbohydrate, Low fat

Smoked mackerel is available in supermarkets. On its own it's extremely strong and very salty, but combined with a soft sheep's yoghurt, lemon and wasabi it's delicious. This pate will store well in the fridge for up to 5 days. Serve it as an entrée to a main meal with some salad green and slices of avocado, or on oatcakes with fresh sprouts and slices of vine ripened tomatoes.

Ingredients

200 grams smoked mackerel

1 tsp wasabi powder

½ small lemon, juiced

½ cup sheep's yoghurt

cracked black pepper

Method

Remove the skin and bones from the mackerel and place in a small bowl.
Mix the wasabi powder with the lemon juice and then combine with the sheep's yoghurt.
Using a fork, chop the mackerel through the yoghurt mix and season with cracked black pepper.

Note: Wasabi powder free from added colourings is available from good health food stores. When made up into a paste it does not have the characteristic green colour.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	nil
Ready in:	10 mins
Suitable for:
Finger Food, Lunch, Salad, Side Dish, Snack

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	882 kj
Calories	211 kcal
Fat	17.7 g
Saturated Fat	5.4 g
Total Carbohydrate	2.1 g
Total Protein	11.4 g
Fibre	0.1 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.