Free Healthy Recipe - Tzatziki Dip

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

This dip can be served with so many dishes including roast lamb, lentil patties, and pitta bread. The dill, a good antioxidant is an alternative to mint, and compliments chickpea balls (see recipe list) beautifully.

300 grams sheep's yoghurt
1 medium cucumber
2 large cloves garlic, crushed
¼ cup dill, chopped

Grate the cucumber and squeeze the liquid from it. Combine with the other ingredients and refrigerate before serving.

Note: Traditionally a thick Greek yoghurt is used in tzatziki. Sheep's yoghurt is also thick but may be tolerated better by those with a mild dairy sensitivity.

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 1 hr

Suitable for:
Entree, Sauce/Condiment, Snack
See also:
Chickpea Balls
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Nutritional Information - Per Serve
Kj 228 kj
Calories 54 kcal
Fat 3 g
Saturated Fat 2 g
Total Carbohydrate 2.8 g
Total Protein 2.9 g
Fibre 0.4 g

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