Food Coach Healthy Articles

This week's featured article

Judy Davie - The Food Coach
When it comes to nutritious and delicious fruits, plums take the spotlight. Packed with Vitamin C, Vitamin K, and fibre, these little wonders offer more than just a delightful taste. Dive into the world of plums as we explore their diverse varieties, health benefits, and even unveil the secrets hidden within their unique stones.

Varieties of Plums in Australia:
Australia boasts over 200 different varieties of plums, with Japanese and European types dominating ...

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Judy Davie - The Food Coach
In this first article of the year, I want to share a true story I heard many years ago, which, to me, beautifully sums up why our diet must first and foremost comprise fresh natural produce.

In the remote Australian outback of the 1960s, a newly graduated doctor found himself serving the indigenous people on an Aborigine reserve.
Judy Davie - The Food Coach
Only three weeks before we celebrate Christmas, and here in Australia it's a unique and vibrant affair, marked by warm weather, outdoor barbecues, and a laid-back atmosphere.
Judy Davie - The Food Coach
Protein is an essential macronutrient vital for the body's growth, development, and overall health.


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