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This week's featured article

Embrace the Comfort and Flavour of Winter Cooking with Root Vegetables

Judy Davie - The Food Coach

Winter is the perfect season to indulge in hearty, comforting dishes that warm you from the inside out. Root vegetables, with their robust flavours and versatility, are the stars of winter cooking.
From celeriac to parsnips, carrots to swedes, potatoes to turnips, these nutrient-dense veggies bring a delightful depth to any meal. Let's explore the benefits of these winter gems and discover some delicious recipes to enjoy their goodness.

The Benefits of ...

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Search for a specific subject of interest:
In categories: optional	Nutrition How to eat well General Health Make it for toddlers Cooking Exercise & Fitness Losing Weight Healthy food tips

Nutrition Lemons Versus Limes - Which is better? Sweet Rewards : Why you should include plums in your daily diet? Smart Summer Fruit Choices for Managing Blood Sugar: A Diabetes-Friendly Guide to Selecting the Best Fruits Exploring the superfood status of blueberries Why eat 5 serves a day.	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health Rosemary: A Symbol of Remembrance and Culinary Superfood Why Custard Apples Deserve a Spot in Your Fruit Basket A story to learn from Christmas salads - Aussie style Plant Power: where to find protein in vegetables	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking Exploring the Globe Artichoke: A Culinary Gem with Impressive Health Benefits What's the difference between Jerusalem and Globe artichokes How to make the most of a surplus of lemons Carrots: The Crunchy Superfood for Your Health and Well-being 12 storage tips to keep fresh food longer	Exercise and Fitness Lighten Up in Lockdown Get Started in Cycling to Turbocharge Your Health All you need to know about chestnuts this Autumn Fruit and Vegetables - A simple solution to happiness Fermented vegetables - are they all they're cracked up to be?
Losing Weight Chokos turn to shine Say goodbye to those unwanted kilos this Autumn How fibre from wholefoods saves lives. How to cook towards an empty bin Don't snack from a pack !	Healthy food tips 8 Great Reasons to Buy Watercress This Week The powerful punch of prunes What to eat to stay healthy at Easter? Save money and food waste by rolling menus Trust nature before science - Why some nitrates are good for you.