Food Coach Healthy Articles

Total Articles: 408
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Top nutrition trends for 2011 - what will you be eating?
By: Emma Stirling, Dietitian

Are you strapped in and ready? Another year has rolled around and we are soon to see the latest buzz in nutrition. With such a fast changing science the trendsters have been hard at it with their nutritious crystal balls, ... Read more...

12 reasons why grass-fed meat is better for our health
By: by Ben Clinch from The Free-Range Butcher

Itís better. Itís that simple! There are numerous articles around about the pros and cons of grass-fed versus grain-fed beef and the impact on our health. The fact that you are reading this may mean that you are conscious of how your ... Read more...

13 compelling reasons to dramatically reduce your sugar intake
By: Judy Davie - The Food Coach

Back in the old days people used to say sugar was bad for our teeth. These days we know itís far worse than that. While we all enjoy a little sweet treat now and again, you may be surprised at how ... Read more...

15 Reasons Australian Bananas are so Ap-peeling
By: Glenn Cardwell - Accredited Practising Dietitian

1. Banana power Cyclists, tennis players, triathletes and just about anybody involved in sport love to eat bananas before, during or straight after training. Research shows that having two bananas an hour (with water) works just as well as ... Read more...

20 Reasons Why Australian Bananas are Nature's Wonder Fruit for Mum and Little Ones
By: Glenn Cardwell - Accredited Practising Dietitian

From the moment you realise you are going to be a mum until your child is getting dressed all by themselves, Australian bananas are the ideal addition to both your diets. Accredited Practising Dietitian, Glenn Cardwell provides 20 reasons why: Pregnant ... Read more...

5 Things You Need To Know About Going Gluten Free
By: By Emma Stirling, Accredited Practising Dietitian

Did you pick up a gluten free product on your last shop? In my article on Top Nutrition Trends For 2011 I touched on the fact that gluten free is becoming mainstream. So itís a great time to ... Read more...

6 easy swap to keep your kids fed and nourished through the holidays
By: Judy Davie - The Food Coach

MUM Ė This is always shouted in a very loud voice . How many times have you heard that this holiday? The school holidays are upon us which on one hand is great because you donít have to deal with ... Read more...

6 good reasons to enjoy red papaya and yellow pawpaw this spring
By: The Food Coach

Red papaya and yellow pawpaw can be found pretty much all year round now but itís during spring and summer when they are most abundant and delicious. While they look similar they are distinctively different in taste however both fruits share ... Read more...

6 things to do now spring has sprung
By: Judy Davie - The Food Coach

1. Buy and cook with globe artichokes. Even if youíre not sure how to prepare and cook them, and even if you're balking at the price consider that a glass of wine is about $10 from most wine bars. An artichoke ... Read more...

7 reasons why we love Medjool dates
By: Judy Davie - The Food Coach

At this time of year Medjool dates are at their best. Soft, squidgy and so deliciously caramel-sweet itís hard to imagine that they could be good for you. But they are: Eaten in moderation Medjool dates are a good healthy snack. ... Read more...

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