Food Coach Healthy Articles

Total Articles: 193
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10 essential ingredients for a Greek Easter celebration
By: Judy Davie - The Food Coach

While lamb may be the main celebratory food over Easter, the Greeks enjoy a wide variety of fresh produce through this important holiday. And when you see whatís in season right now, itís clear that Australia is a great place to ... Read more...


10 tips to reduce food waste and save money
By: Judy Davie - The Food Coach

Some of you may remember the mantra: Buy Fresh - Shop Local - Buy Less - Eat Less - Weigh Less - Waste Less Itís our philosophy when it comes to fresh food, and while the words ďbuy less might ... Read more...


3 appliances a healthy kitchen can't do without
By: Judy Davie - The Food Coach

Thereís no end to the number of kitchen appliances you can buy for your healthy kitchen. Believe me, I have loads, but Iím here to tell you that while at some time I must have thought I needed them all, I ... Read more...


3 health benefits of Brussels sprouts
By: Amy Dusseldorp, Nutritionist

Thereís no coincidence that Brussels sprouts resemble a miniature cabbage; both are members of the Brassica family of vegetables. The name of this nutritious vegetable can be traced back to its origins, as the Brussels sprout is thought to be native ... Read more...


4 reasons why rhubarb rocks
By: Intro by Judy Davie, content Lisa Costa Bir

Itís the first day of winter and although the change in season puts apples and pears squarely at the forefront of the fruit bowl, there are other seasonal treats we can enjoy. Top of my list is Queensland strawberries and rhubarb, ... Read more...


6 easy swap to keep your kids fed and nourished through the holidays
By: Judy Davie - The Food Coach

MUM Ė This is always shouted in a very loud voice . How many times have you heard that this holiday? The school holidays are upon us which on one hand is great because you donít have to deal with ... Read more...


6 rules to No Recipe Soups
By: Judy Davie - The Food Coach

Winter has well and truly set in and if you're like me you'll already have the hot water bottle out, your winter coat hanging where it's easy to access and the fire on most nights. Hopefully you'll also have changed your ... Read more...


6 sensational reasons to eat celery
By: Judy Davie - The Food Coach

Celery sometimes feels like the second cousin to most other vegetables. Itís quite nice to have around but rarely ever takes centre stage. It seems to sort of fill in time or space until something better comes along. This is hardly ... Read more...


7 Rules to a good tasting soup
By: Judy Davie - The Food Coach

The first day in June is the official first day of winter but if youíre like me you will already have electric blanket on the bed, the puffer jacket close to hand, and the fire on most nights. Hopefully, you will ... Read more...


7 ways to save on your healthy shop
By: Judy Davie - The Food Coach

Everyone wants to be a little healthier and we all can be without breaking the budget. The healthiest food is fresh food grown in the country you live in and luckily for us, Australia always has plenty of fresh seasonal produce ... Read more...

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