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Fresh from the market 05/06/2025

Cauliflower
Navel oranges are sweet, juicy, and at tIn peak season with tight, white heads. Roast with spices...
Broccoli
Abundant and crisp. Steam lightly to retain nutrients and vibrant color.
Cabbage
Sweet and dense, perfect for stir-fries or fermenting into sauerkraut.
Carrots
ght and crunchy. Store in the fridge wrapped in a damp cloth to maintain freshness.
Pumpkin
Rich and sweet varieties like Kent are ideal for roasting or soups. Pumpkin with sage, burnt butt...
Potatoes
Versatile and hearty. Keep in a cool, dark place to prevent sprouting. Try baking whole and servb...
Silverbeet
Sauté with garlic for a simple side dish or make a delicious spinach and feta pie.
Leeks
Mild onion flavor, great in soups and quiches. Clean thoroughly to remove soil between layers. Ma...
Zucchini
Still in supply; grill or spiralize for a healthy pasta alternative.
Sweet potato
Naturally sweet and nutritious. Bake whole or mash with a touch of cinnamon.
Apples
Crisp varieties like Pink Lady are plentiful. Ideal for snacking or baking.
Pears
Juicy and sweet. Choose from Josephine, Williams and Beurre Bosc. Poach in red wine for a classic...
Kiwi Fruit
Tangy and refreshing. Kiwi are super-healthy and rich in vitamin C. Scoop with a spoon for a quic...
Bananas
Reliable and energy-boosting. Great in smoothies or on toast with peanut butter.
Oranges
Navel oranges are juicy and delicious. Excellent for fresh juice or zesting into dishes.
Avocado
Creamy and rich. Mash onto toast or add to salads for healthy fats.
Lemons
A winter staple. add a touch of acid from lemon juice to lift the flavour in both sweet and savou...
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