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Fresh from the market 05/06/2025
Cauliflower
Navel oranges are sweet, juicy, and at tIn peak season with tight, white heads. Roast with spices for a hearty winter side.
Why not try...
Cauliflower
Chinese cauliflower fried rice
Creamy fish chowder with cauliflower mash
more recipes...
Broccoli
Abundant and crisp. Steam lightly to retain nutrients and vibrant color.
Why not try...
Broccoli
Broccoli and potato soup
Broccoli and potato soup
more recipes...
Cabbage
Sweet and dense, perfect for stir-fries or fermenting into sauerkraut.
Why not try...
Cabbage
Red cabbage and fennel coleslaw
Canadian Coleslaw
more recipes...
Carrots
ght and crunchy. Store in the fridge wrapped in a damp cloth to maintain freshness.
Why not try...
Carrots
Traditional Scottish Stovies
Japanese miso and tofu soup
more recipes...
Pumpkin
Rich and sweet varieties like Kent are ideal for roasting or soups. Pumpkin with sage, burnt butter and parmesan is delicious over fresh pasta.
Why not try...
Pumpkin
Grilled chicken with rosemary, pinenut and parmesan crust
Fennel, Chilli, Garlic & Pumpkin Pasta
more recipes...
Potatoes
Versatile and hearty. Keep in a cool, dark place to prevent sprouting. Try baking whole and servbe with a few toppings like coleslaw, and cheese or chilli beef.
Why not try...
Potatoes
Traditional Scottish Stovies
Zucchini Vellutata
more recipes...
Silverbeet
Sauté with garlic for a simple side dish or make a delicious spinach and feta pie.
Why not try...
Silverbeet
Spanakopita
Vegan Spanokopita
more recipes...
Leeks
Mild onion flavor, great in soups and quiches. Clean thoroughly to remove soil between layers. Make a creamy chicken and leek pie for a special winter treat.
Why not try...
Leeks
Leek and Celery soup with crunchy croutons
Chicken leek and mushroom lattice pie
more recipes...
Zucchini
Still in supply; grill or spiralize for a healthy pasta alternative.
Why not try...
Zucchini
Zucchini Vellutata
Chilli Con Pavo
more recipes...
Sweet potato
Naturally sweet and nutritious. Bake whole or mash with a touch of cinnamon.
Why not try...
Sweet potato
Jacket sweet potato with nutty wombok slaw
Autumn Nut Salad
more recipes...
Apples
Crisp varieties like Pink Lady are plentiful. Ideal for snacking or baking.
Why not try...
Apples
Apple & Pork Tagine
Halloumi & Pink Lady® Apple Wedges with Caper, Anchovy & Herb Dressing
more recipes...
Pears
Juicy and sweet. Choose from Josephine, Williams and Beurre Bosc. Poach in red wine for a classic dessert, or pan fry in butter and serve over porridge.
Why not try...
Pears
Christmas Pears
Pear, Almond and Ricotta Flan
more recipes...
Kiwi Fruit
Tangy and refreshing. Kiwi are super-healthy and rich in vitamin C. Scoop with a spoon for a quick snack.
Why not try...
Kiwi Fruit
Banana and kiwi muffins
Green super smoothie
more recipes...
Bananas
Reliable and energy-boosting. Great in smoothies or on toast with peanut butter.
Why not try...
Bananas
Wholemeal Pancakes
Banana, Spinach, Mango, Coconut Water Smoothie
more recipes...
Oranges
Navel oranges are juicy and delicious. Excellent for fresh juice or zesting into dishes.
Why not try...
Oranges
Gluten Free Orange and Almond Cake
Grilled Spatchcock with a salad of beetroot, orange, watercress & baby herbs
more recipes...
Avocado
Creamy and rich. Mash onto toast or add to salads for healthy fats.
Why not try...
Avocado
Grilled chicken with broad bean, avocado and olive salad
Mango salad with seeds and quinoa
more recipes...
Lemons
A winter staple. add a touch of acid from lemon juice to lift the flavour in both sweet and savoury meals. you can't go wrong.
Why not try...
Lemons
Grilled chicken with broad bean, avocado and olive salad
Smoked trout with vegetable spaghetti
more recipes...
Previous
Next
Cauliflower
Navel oranges are sweet, juicy, and at tIn peak season with tight, white heads. Roast with spices...
Broccoli
Abundant and crisp. Steam lightly to retain nutrients and vibrant color.
Cabbage
Sweet and dense, perfect for stir-fries or fermenting into sauerkraut.
Carrots
ght and crunchy. Store in the fridge wrapped in a damp cloth to maintain freshness.
Pumpkin
Rich and sweet varieties like Kent are ideal for roasting or soups. Pumpkin with sage, burnt butt...
Potatoes
Versatile and hearty. Keep in a cool, dark place to prevent sprouting. Try baking whole and servb...
Silverbeet
Sauté with garlic for a simple side dish or make a delicious spinach and feta pie.
Leeks
Mild onion flavor, great in soups and quiches. Clean thoroughly to remove soil between layers. Ma...
Zucchini
Still in supply; grill or spiralize for a healthy pasta alternative.
Sweet potato
Naturally sweet and nutritious. Bake whole or mash with a touch of cinnamon.
Apples
Crisp varieties like Pink Lady are plentiful. Ideal for snacking or baking.
Pears
Juicy and sweet. Choose from Josephine, Williams and Beurre Bosc. Poach in red wine for a classic...
Kiwi Fruit
Tangy and refreshing. Kiwi are super-healthy and rich in vitamin C. Scoop with a spoon for a quic...
Bananas
Reliable and energy-boosting. Great in smoothies or on toast with peanut butter.
Oranges
Navel oranges are juicy and delicious. Excellent for fresh juice or zesting into dishes.
Avocado
Creamy and rich. Mash onto toast or add to salads for healthy fats.
Lemons
A winter staple. add a touch of acid from lemon juice to lift the flavour in both sweet and savou...
More market specials
Latest articles
Why leeks are worth paying the price for
Winter's Humble Hero: The Onion
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Latest recipes
Chicken and Leek Pie
Baked turkey with fennel, asparagus and pine nuts
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