Tools

BMI CALCULATOR
IDEAL WEIGHT
BMR CALCULATOR
HIP:WAIST RATIO

Fresh from the market 19/04/2021

Corella pears
Petite, healthy and fibre rich, Corella pears have a low GI score of (33-44), which means their n...
Mandarins
Send the kids back to school with juicy and easy to peel Imperial mandarins, which are now availa...
Apples
New-season apples are plentiful and crisp. Apples are an excellent snack food, but they also add ...
Pomegranates
Victorian pomegranate season has started, and fruit is sweet eating. Pomegranates have a glorious...
Quince
Musky scented quinces are closely related to apples and pears and are in season now. However, unl...
Avocado
Smooth and creamy Shepard avocados are a thrifty buy. Whip a home-made avocado & spinach hummus, ...
Persimmon
Soft and sweet eating traditional persimmons (the astringent variety) are a seasonal fruit availa...
Rosemary
Rosemary is the herb of remembrance, and ANZAC day is the perfect time to enjoy this fragrant her...
Fennel
Fennel is a crisp root vegetable with a delicate aniseed flavour that complements lamb and seafoo...
Pumpkin
Pumpkins golden flesh and natural sweetness offers so many possibilities. Roast with chopped sage...
Brussels sprouts
Chock full of goodness, Brussels sprouts are also good value. Select compact Brussels sprouts abo...
Broccoli
Nutritious broccoli is a family favourite that is delicious steamed, stir-fried or added to pasta...
Carrots
Top up on Vitamin A with versatile, vibrant and top value, fresh carrots. Delicious cooked or raw.
Cipollini onions
Tasmanian Cipollini onions (pronounced chip-oh-lee-knee) are a brown-skinned onion with a flatten...
Facebook Twitter RSS