Free Healthy Recipes

For those of you who have possibly been exercising all night and have to sleep in until the mattress is literally dragged from under you – these muffins have everything you’ll ...

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A block of tofu in the fridge is a must for busy people – and not just for those who don’t eat meat. Sealed it will stay fresh for ages and ...

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Great for baby showers, school lunch boxes and the like. Recipe courtesy of Aussie Cherries.

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This will put hairs on your chest. I never knew what that meant, but I do know that this will fuel you for the whole morning with energy to spare. I ...

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Delicious served instead of bread with many recipes, or with cheese. Try with the Chilli Bean recipe with Tomato and Caper Salsa.

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It’s a good day when you consume 3 serves of vegetables before midday, and you do with this dish. The slow roasting process increases the amount of the antioxidant lycopene and ...

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The traditional method of making oatcakes is to use butter or margarine with pinhead or coarse oatmeal. It’s difficult to find coarse oatmeal here and better for your health to reduce ...

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This tart is certainly packed full of goodness. It’s rich in protein from the eggs and goat'scheese, contains good fats from the Omega spread, and has fibre-rich wholegrain carbohydrate comprising the ...

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Oatmeal can be found in health food stores. It looks like ground flour with some gritty bits through it. Oatmeal does contain gluten and is therefore not suitable to anyone with ...

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Robert was one of my clients and I'm rather proud to say a devoted fan of 'The Food Coach'. He raved about my services to all who would listen, and followed ...

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Squid is an excellent source of zinc and with watercress being one of the best sources of vitamin C around this dish is a dynamic combatant for the common cold. Equally ...

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