Free Healthy Recipe - Healthy Cherry Muffins

Low fat

Great for baby showers, school lunch boxes and the like. Recipe courtesy of Aussie Cherries.

Ingredients

2 cups fresh cherries, finely chopped

1 cup oat bran

1½ cups wholewheat flour

1¼ tsp baking soda

1 tsp cinnamon powder

¾ cup milk cow's - reduced and low fat

½ cup honey

2 tbsp olive oil

1 tbsp cherry juice concentrate

1 tsp vanilla extract

½ cup pecans, chopped & toasted

Method

Preheat oven to 200 degrees. Lightly coat muffin tray with cooking oil spray.

In a medium bowl, combine bran, flour, baking soda and cinnamon. Set aside.
In another medium bowl or in a blender, combine the milk, honey, egg, oil, and vanilla extract until smooth. Mix the dry ingredients with liquid mixture. Stir just until combined. Add cherries and pecans and stir.

Spoon mixture into muffin tray.

Bake for about 13 minutes, or until golden brown. Let the muffins cool for 10 minutes before removing from tray. Serve warm or cool.

Prep Time:	17 mins
Cooking Time:	13 mins
Ready in:	30 mins
Suitable for:
Breakfast, Dessert, Snack

Recipe tools:

Print version

Email recipe

More recipes

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.