Free Healthy Recipe - Breakfast on the Run

Low fat, Low GI, Low sugar

For those of you who have possibly been exercising all night and have to sleep in until the mattress is literally dragged from under you - these muffins have everything you'll need to get you off to a good start - with no need for added sugar.

Ingredients

1 cup whole wheat flour

½ cup oatmeal

¹/3 cup rolled oats

1 tbsp pepitas

1½ tsp low allergy baking powder

1½ tsp cinnamon

1 medium sized banana, mashed

¾ cup low fat natural yoghurt

1 large egg

¹/3 cup non-hydrogenated table spread

½ tsp vanilla

½ cup carrot, shredded

½ cup dates, chopped

Method

Preheat oven to 200 degrees Celsius.

Mix together the flour, oatmeal, oats, pepitas, cinnamon, and baking powder. In a separate bowl mix the banana, yogurt, egg, table spread and vanilla until well combined. Fold in the carrot and dates. Lightly grease a muffin tin. Fill the tins 2/3 full and bake at 200C for 18-20 minutes.

(if the mixture is a little thick , moisten it slightly with some low fat skimmed milk).

Note : The antioxidant activity from phytochemicals in oats helps to fight disease and build the immune system. Zinc in oats further helps to build the immune system.

Makes 6 servings

Prep Time:	20 mins
Cooking Time:	20 mins
Ready in:	40 mins
Suitable for:
Breakfast, Finger Food

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Nutritional Information - Per Serve
Kj	1259 kj
Calories	301 kcal
Fat	13 g
Saturated Fat	1.2 g
Total Carbohydrate	35 g
Total Protein	8.1 g
Fibre	5.3 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.