Preheat oven to 200 degrees Celsius.
Mix together the flour, oatmeal, oats, pepitas, cinnamon, and baking powder. In a separate bowl mix the banana, yogurt, egg, table spread and vanilla until well combined. Fold in the carrot and dates. Lightly grease a muffin tin. Fill the tins 2/3 full and bake at 200C for 18-20 minutes.
(if the mixture is a little thick , moisten it slightly with some low fat skimmed milk).
Note : The antioxidant activity from phytochemicals in oats helps to fight disease and build the immune system. Zinc in oats further helps to build the immune system.