Free Healthy Recipe - Breakfast on the Run

Low fat, Low GI, Low sugar

For those of you who have possibly been exercising all night and have to sleep in until the mattress is literally dragged from under you - these muffins have everything you'll need to get you off to a good start - with no need for added sugar.

½ cup oatmeal
1/3 cup rolled oats
1 tbsp pepitas
1½ tsp cinnamon
1 medium sized banana, mashed
1 large egg
½ tsp vanilla
½ cup carrot, shredded
½ cup dates, chopped

Preheat oven to 200 degrees Celsius.

Mix together the flour, oatmeal, oats, pepitas, cinnamon, and baking powder. In a separate bowl mix the banana, yogurt, egg, table spread and vanilla until well combined. Fold in the carrot and dates. Lightly grease a muffin tin. Fill the tins 2/3 full and bake at 200C for 18-20 minutes.

(if the mixture is a little thick , moisten it slightly with some low fat skimmed milk).

Note : The antioxidant activity from phytochemicals in oats helps to fight disease and build the immune system. Zinc in oats further helps to build the immune system.

Makes 6 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 20 mins
Ready in: 40 mins

Suitable for:
Breakfast, Finger Food
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Nutritional Information - Per Serve
Kj 1259 kj
Calories 301 kcal
Fat 13 g
Saturated Fat 1.2 g
Total Carbohydrate 35 g
Total Protein 8.1 g
Fibre 5.3 g

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