Free Healthy Recipes

In this dish you can use fresh or dry pasta. I love the flavour and texture of wholemeal spelt pasta, which has the added bonus of less gluten and more fibre ...

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A classic creamy chicken pasta is made with butter, cream, whole milk and parmesan cheese and is loaded in unhealthy fat. With 30g saturated fat per serve – it is ...

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Just because it’s healthy, does mean it looks it! In this simple pasta dish we use basic pesto ingredients with less oil and saturated fat but with the same flavour. Switch ...

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A nutty take on the traditional tomato spaghetti, this meal is light and fresh with the added zing of chilli and ginger to fire up the metabolism.

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With the cupboards all but bare you can whip up this easy mid week meal for one – but do remember to serve this meal with an extra side of salad ...

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There’s a trend to cut out carbohydrates at night, and certainly for weight loss it is a good idea to minimise your intake of bread, rice and pasta. However, compared to ...

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I had a small amount of cooked spelt pasta left over in the fridge and hating waste decided to throw together with a few things I could muster up from the ...

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Mussels are an incredibly good source of iron and, as for the budget conscious they make an inexpensive meal. Traditionally mussels are mopped up with bread but this ...

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Using a pressure cooker you can literally throw everything into the pot and turn it on. About 35 minutes later you have a chunky soup that will last for days and ...

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Carbohydrates are the body’s easiest source of energy and pasta, for its moderate GI is a great source of slow sustaining energy. Continuing with my survey, it seems that men don’t ...

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A good veggie lasagne does take a bit of preparation but it’s not hard to do and the results are well worth the effort. And unlike traditional lasagne made with whole ...

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There are some things you should have in the fridge and pantry at all times. A good quality parmesan (a little of it goes a long way so don’t worry about ...

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Farmers markets all over the country have stalls selling traditionally smoked fish. With no added chemicals and less salt than those sold in supermarkets, this ancient method of curing fish introduces ...

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Recipe sourced from The Complete Australian Seafood Cookbook.

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The flavours through this pasta are delicious. In macrobiotic cooking it’s important to create a meal that incorporates sweet (caramelised onion), salty and sour (preserved lemon) and bitter (salad greens). While ...

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Served with vegetables this is a popular and healthy dish with busy toddlers. One serve of this dish provides over 1/3 the RDI calcium a day for 1 – 3 year ...

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A simple tasty mid week meal.

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