Market fresh Report - Week Ending Oct 5th

Sweet, fragrant strawberries are in abundance and simply irresistible this week — a true red-hot special. Bursting with juicy flavour, they’re perfect piled onto your morning cereal with yoghurt, blended into a refreshing smoothie, tossed through fruit salad, whip some muffins or turned into a show-stopping dessert. Now’s the time to stock up and enjoy them every which way.

For a fresh, refreshing boost try watermelon straight from the fridge or blended and frozen to make super-healthy kid's paddlepops.

Naturally sweet and wonderfully refreshing, rockmelon is the perfect choice for a light snack or guilt-free dessert. Harvested from Kununurra and Queensland, they’re excellent value this week

Crisp and refreshing, Iceberg lettuce is the perfect way to add crunch and freshness to your meals. Shred it into tacos, layer it in burgers, or serve in chilled wedges with your favourite dressing — simple, versatile, and always satisfying.

Crisp, refreshing celery is the ultimate versatile veggie — perfect for adding crunch to salads, flavour to soups and stir-fries, or for enjoying raw with your favourite dip. Low in kilojoules yet full of fibre and nutrients, it’s a smart, tasty choice

Fennel is a wonderfully versatile vegetable, delicious eaten raw for a crisp, refreshing crunch or cooked to bring out its natural sweetness. It pairs beautifully with cheese, tomato, orange, seafood, lamb, and even creamy pasta dishes.

This peppery, leafy green adds a blast of vitamin A, C, and K to your nutritional intake. A cheeky handful can boost your immune system, support bone health, and add a zesty punch to salads or sandwiches.

Sweet tasting, anti-oxidant rich blueberries are a treat at any time of the day, but particuarly at breakfast when they burst into life with yoghurt and muesli

Vibrant green kiwifruit brings a tangy twist to breakfast and are a fantastic source of vitamin C. Pair them with strawberries and a dollop of yoghurt for a simple, nourishing start.

Seize the moment to make preserved lemons while there are still plenty around. A squeeze of lemon into any dish, sweet or savoury will bring out the flavour of the dish.

Australian asparagus is now widely available. Choose firm spears with tightly closed tips, snap off the woody ends, and cook in simmering water for 2–3 minutes until tender. For a delicious roasting option try asparagus with roasted fennel and salmon

Fill a paper bag with earthy, versatile mushrooms. Keep them handy to toss into pasta, salads, or simply barbecue until golden

Broccoli is a true kitchen all-rounder, adding fresh flavour and crunch to countless dishes while delivering a powerhouse of vitamins, fibre, and antioxidants for everyday health. Add a kilo to your shopping cart this week.

Kensington Pride mangoes are available at your local greengrocer. Mangoes bringing their signature golden flesh, sweet fragrance, and juicy tropical flavour to your spring meals

A wonderful digestant, tropical papaya is fab blended with kefir and lime to make a fresh smoothie

This is summer's standout herb. Fresh and vibrant, chopped through tomatoes with olives and fresh chilli, or mangos and avocado. Both coriander-inspires dishes are a standout and taste beautiful with grilled chicken and fish.

Warm weather salads are not complete without cucumber. Added to a jog or water with fresh mint and a spritz of lemon, cucumbers take refreshing to new heights. Grab some and make the most of them

Choose firm, bright green snow peas for the best crunch and flavour. Quick to cook, they’re perfect tossed in a hot wok with asparagus, garlic, ginger, green onions, and a splash of soy sauce for a simple, tasty side. .

If you're cooking up a Chinese inspired meal this week, don’t forget to pick up a bunch or two of bok choy or choy sum. The quality is superb and these leafy vegetables are packed with nourishment and flavour.