Healthy Food Database
A great source of cancer-fighting antioxidants, berries are considered by many as superfoods, including cranberries, blueberries, blackberries, raspberries, strawberries and cherries. For more information see individual fruit listings.
Buy berries from the supermarket or greengrocer, or fresh frozen containers of mixed berries from the freezer section of the supermarket.
Lay on a plate lined with absorbent paper and store in the fridge for a few days. Cover with plastic wrap.
Tips & Tricks:
Berries freeze very well. Remove any stalks or leaves and freeze whole. Do not wash beforehand.
Freeze in plastic containers. Serve at room temperature.
Add a handful to a smoothie, on top of muesli or use for a healthy batch of muffins.
Nutrition per 0.5 Cup:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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