Free Healthy Recipe - Pack 'n go lunch

Low GI, Low sugar

This is one of quickest lunches to make when you're working all day and there's limited access to a healthy, tasty food. With practise it takes about 5 minutes to whip together

Ingredients

2 slices bread - rye

20 grams goat's cheese, soft

1 slice avocado

1 tsp kimchi, available from health food store or greengrocers

½ tsp salsa verde, see related recipe below)

½ cup mixed salad leaves, washed

4 cherry tomatoes halved

1 tsp lime juice

Method

Spread the bread with the avocado, goats cheese and top with kimchi and salsa verde and sandwich together.
Fill a small tub with salad greens, sprinkle with lime juice and top with tomato halves.
Pack it up, pop it in a lunch box with a cooler brick and go !

Makes 1 servings

Prep Time:	5 mins
Cooking Time:
Ready in:
Suitable for:
Lunch

See also:

Salsa Verde

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	1688 kj
Calories	403 kcal
Fat	13 g
Saturated Fat	4 g
Total Carbohydrate	52 g
Total Protein	14 g
Fibre	9 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.