Free Healthy Recipe - Savoury Tofu

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

This could be described as the vegetarian equivalent of a meat loaf. It's warm, comforting and extremely flavoursome. Savoury tofu can also be served cold with salad the next day.

Ingredients

500 grams firm tofu

2 tbsp olive oil

3 cloves garlic

1 5cm piece ginger, peeled and sliced

½ cup water

¼ cup tamari

¼ cup fresh basil

4 serves stir-fried Asian greens, (see recipe list)

Method

Preheat the oven to 180 degrees Celsius.
Cut the tofu into 1cm slices and brush with the olive oil. Bake on an oven tray for 20-30 minutes until golden brown.
Puree the garlic, ginger, water and tamari and basil in a blender or food processor.
Marinate the baked tofu in the mixture for up to 1 hour.

Drain the tofu and return to the oven for 10 minutes then turn the slices and bake for a further 10 minutes.
Serve with the stir-fried Asian greens.

Makes 4 servings

Prep Time:	1 hr 30 mins
Cooking Time:	20 mins
Ready in:	2 hrs
Suitable for:
Dinner, Lunch

See also:

Stir-fried Asian Greens 2

Tamari and Mirin Dressing

Marinated Tofu

Veggie and Nut Loaf with Tomato and Olive sauce

Lemon Soy Cutlets

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	901 kj
Calories	215 kcal
Fat	15.5 g
Saturated Fat	2.3 g
Total Carbohydrate	6.3 g
Total Protein	15.2 g
Fibre	3.2 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.