Free Healthy Recipe - Marinated Tofu

Dairy free, Low carbohydrate, Low sugar

Sliced or chopped, this marinated tofu is delicious with noodles and a sweet vegetable like sweet potato.

Ingredients
1 365 gram block firm tofu, cut into even slices
1 tbsp olive oil
1½ tbsp mirin
1 shallot finely chopped
1 tsp ginger, finely grated
2 tbsp tamari
½ lemon juiced
Method

Cut the block of tofu into 8 even slices. Bring 4 cups of water to a boil in a large pan and add the tofu slices. They will sink and return to the top of the water when ready. Remove from the water and blot dry with kitchen paper.
Mix the tamari, ginger and mirin and lemon juice in a bowl and coat the tofu in the marinade. Set aside on a flat plate ready to cook.

Brush each piece with a little olive oil and cook in a non stick pan until golden on each side.
Serve over noodles with a spoon of the marinade and some finely chopped shallot.

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 10 mins
Ready in: 25 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 598 kj
Calories 143 kcal
Fat 9.1 g
Saturated Fat 1.4 g
Total Carbohydrate 7.2 g
Total Protein 11 g
Fibre 2 g


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