Free Healthy Recipe - Stir-fried Asian Greens 2
Dairy free, Low carbohydrate
You can't have enough Asian greens. They fall into the abolutely fabulous category - laden with antioxidants minerals and fibre. One small bunch is never enough per serve as they cook down to nothing so when you're preparing the greens make a mountain of them.
3 cloves garlic
, finely sliced
Heat the oil in a wok and stir-fry the garlic for 30 seconds.
Add the spring onions, bok choy and broccolini and stir-fry until the vegetable stalks are cooked but still crisp.
Remove from the wok and serve immediately with oyster sauce or tamari and mirin dressing.
Makes 4 servings
|Dinner, Lunch, Side Dish
|Nutritional Information - Per Serve
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