Free Healthy Recipes

Dhal is a traditional Indian dish that is ever so easy to make. Though this version contains some spices, its not hot to the palate, so those sensitive to spice will ...

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If you are down to your last few dollars this is the dish. The individual ingedients are inexpensive and combines it makes a wonderfully nurturing meal. There's no way around the ...

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If there’s nothing much in your pantry other than a few carrots and a bag of lentils this soup is a cheerful and comforting reminder that you don’t need a lot ...

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Even the most ardent meat eaters should enjoy this rich lentil and nut loaf, and, like a meat roll, it’s delicious served cold the next day. It easily feeds 8, so ...

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High in fibre and a great source of vegetarian protein, lentils have a short cooking time so are perfect for making easy delicious soups. This recipe contains lots of garlic, perfect ...

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Delicious patties suitable for vegetarians or vegans, these little gems make a great lunch - pack some for work or in the kid's lunchbox inside a wholemeal pita bread or with ...

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There are few rules when it comes to making dhal. Other than turmeric and water, the choice of other spices and ingredients is up to you. High in fibre and easy ...

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So many people screw up their noses with distaste at the mention of lentils yet most are pleasantly surprised when they finally sit down to eat them. Lentils are versatile and ...

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For an easy, inexpensive, flavoursome soup this one takes some beating. Those of you unfamiliar with miso, it is a fermented soy bean paste used to flavour soups and casseroles. Like ...

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This is a lovely soup that cuts down the amount of minutes you have to spend hovering of a stove stirring thanks to the help of a pressure cooker.

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Most cafes during winter sell pumpkin soup and while it’s a real crowd pleaser it’s often made with cream, boosting its saturated fat and energy content. In place of cream I’ve ...

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These lentil patties are very tasty and dead easy to make. The lentils are high in protein and together mixed with breadcrumbs, make a complete protein. A good alternative to meat, ...

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