Free Healthy Recipe - Lentil Rice

Dairy free, Low fat, Low sugar, Wheat Free

Ingredients

1 cup dried red lentils

2 tbsp olive oil

2 large onions, sliced thinly

1 cup long grain rice

3½ cups hot water

pinch sea salt

¼ tsp black pepper

¼ tsp cloves

¼ tsp cardamom

¼ tsp cinnamon

¼ tsp nutmeg

Method

In a medium sized saucepan heat oil and fry onion over medium heat until golden brown. Add lentils and rice to the pan. Fry, stirring for 2 minutes. Add hot water, salt and spices. Stir through and bring to a boil quickly. Turn heat down and cook for 45 minutes, or until water has been absorbed. Serve with Pumpkin Curry if desired.

Makes 8 servings

Prep Time:	5 mins
Cooking Time:	60 mins
Ready in:	65 mins
Suitable for:
Dinner, Lunch, Side Dish, Snack

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	898 kj
Calories	215 kcal
Fat	5.3 g
Saturated Fat	0.8 g
Total Carbohydrate	32.1 g
Total Protein	8.1 g
Fibre	4.1 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.