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Free Healthy Recipes
7 recipes found matching your selection.
Page 1 of 1
Crumbed Ocean Trout and Fennel
(Seafood, Vegetarian, Savoury)
I use the word crumbed loosely here – this recipe has a lovely crumbed topping. If you have a loaf of sourdough, preferably wholegrain sourdough it’s worth making more breadcrumbs than ...
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Fluffy Baked Eggs with Trout & Mushrooms
(Seafood)
This breakfast looks impressive but is surprisingly easy. Serve with steamed spinach and wholegrain sourdough toast.
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Ocean Trout Carpaccio with Mustard, Beetroot, Toasted Walnuts, Mint & Extra Virgin Tea Oil
(Seafood, Savoury)
This recipe uses Camellia tea oil, an ancient oil from the Asian region reputed for its high smoke point and unique flavour. Recipe courtesy of www.phase5.com.au
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Poached Ocean Trout
(Seafood, Savoury)
For a cold Christmas spread, nothing beats a poached trout (or salmon) To present it whole you'll need a fish poacher, which may seem like a big investment but you'll ...
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Roast Ocean Trout with Crispy Parsnips and Potatoes
(Seafood, Savoury)
A great dish to make in winter or early spring when parsnips and root vegies are in season, and an immensely satisfying family meal.
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Smoked Trout and Dill Mini Frittatas
(Seafood, Savoury)
Party finger food is traditionally rich in carbohydrate, so these protein rich frittatas area welcome change. A tip : Thoroughly oil your mini muffin pan so the frittatas slide out of ...
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Smoked Trout, Broccoli and Cauliflower Noodles
(Seafood)
This is a quick easy mid week meal - smoked trout like smoked salmon has a high salt content so don't add extra salt in the cooking. Buy whole smoked trout ...
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Zucchini, Yoghurt & Rosemary Pots
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