Free Healthy Recipe - Smoked Trout and Dill Mini Frittatas

Low carbohydrate, Low fat

Copyright John Paul Urizar

Party finger food is traditionally rich in carbohydrate, so these protein rich frittatas area welcome change.
A tip : Thoroughly oil your mini muffin pan so the frittatas slide out of the pan easily

4 eggs
3 shallots finely chopped
2 tbsp dill, finely chopped
1 tbsp mint, finely chopped
100 grams smoked trout, flaked

Preheat oven to 160 degrees Celsius.

Beat the eggs and ricotta together.
Combine the shallots, dill, mint, smoked trout and season with black pepper. Pour the mixture into well greased mini muffin trays. Lay a cherry tomato on the top of each frittata. Bake at 160C for 20 minutes.

Makes 20 servings (serve = 1 frittata)

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 20 mins
Ready in: 35 mins

Suitable for:
Dinner, Entree, Finger Food, Lunch
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Nutritional Information - Per Serve
Kj 123 kj
Calories 29 kcal
Fat 1.7 g
Saturated Fat 0.7 g
Total Carbohydrate 0.4 g
Total Protein 3.1 g
Fibre 0.2 g

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