Free Healthy Recipe - Smoked Trout and Dill Mini Frittatas

Low carbohydrate, Low fat

Party finger food is traditionally rich in carbohydrate, so these protein rich frittatas area welcome change.
A tip : Thoroughly oil your mini muffin pan so the frittatas slide out of the pan easily

Ingredients

4 eggs

100 grams low fat ricotta cheese

3 shallots finely chopped

2 tbsp dill, finely chopped

1 tbsp mint, finely chopped

100 grams smoked trout, flaked

cracked black pepper to season

10 cherry tomatoes

Method

Preheat oven to 160 degrees Celsius.

Beat the eggs and ricotta together.
Combine the shallots, dill, mint, smoked trout and season with black pepper. Pour the mixture into well greased mini muffin trays. Lay ½ a cherry tomato on the top of each frittata. Bake at 160C for 20 minutes.

Makes 20 servings (serve = 1 frittata)

Prep Time:	15 mins
Cooking Time:	20 mins
Ready in:	35 mins
Suitable for:
Dinner, Entree, Finger Food, Lunch

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Nutritional Information - Per Serve
Kj	123 kj
Calories	29 kcal
Fat	1.7 g
Saturated Fat	0.7 g
Total Carbohydrate	0.4 g
Total Protein	3.1 g
Fibre	0.2 g

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