Free Healthy Recipes

These lovely muffins are a slight variation on a recipe given to me by my friend who has a two year old and is a testimony to the fact that kids ...

Read recipe

To find a healthy sweet dessert that tastes great AND is easy to make ticks all the boxes in my opinion. Easy raspberry and yogurt souffles are some of these great ...

Read recipe

This is a delicious recipe for anyone who loves dessert but has to watch their blood sugar levels. The semolina and almond meal have a lower GI than processed white ...

Read recipe

Like pasta, semolina is made from the endosperm of wheat and has a “lowish” GI of 55. The combination of apple, prunes and pear concentrate makes this loaf naturally sweet but ...

Read recipe

This delicious gnocchi is packed with protein, carbohydrate and calcium, which are all important nutrients for active growing toddlers. Fun to eat, this recipe makes eight toddler servings or two adults ...

Read recipe

This “healthed up” version of a traditional Moroccan cake tastes and feels quite indulgent. Under the light sponge cake lies soft runny citrus custard with crunchy pistachio pieces. While it’s not ...

Read recipe

These easy pots make a delicious light supper dish on a weekend when lunch was the main meal of the day. They are light and nutritious and won’t weight heavily on ...

Read recipe