Free Healthy Recipes

Another recipe from Karla Maverick, although called a cake it makes a great dessert.

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This immune boosting dish with garlic and ginger and vitamin C-packed broccoli is a terrific winter flu buster to serve alongside grilled chicken or fish.

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The true macrobiotic meal satisfies the palate with five flavors: sweet, sour, bitter, pungent, and salty. That way you’ll not crave anything else. This dish satisfies the sweet component of the ...

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Just because you have chosen to eat healthily doesn't mean you have to forsake all those comforting meals your parents introduced you to. A pie doesn't have to be surrounded with ...

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An quick and easy accompaniment to any meal, the natural healing properties of kudzu add extra nutritional value to the greens- if that's possible!

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Be careful with packaged sauces as many have added thickeners with gluten. This lovely gluten free sauce is made in minutes and can be stored in an airtight container in the ...

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In terms of Oriental Medicine, this recipe is suitable to tonify the kidneys, tone up the spleen, stomach and blood. Avoid if feeling hot and dry. Recipe courtesy of Kimberley Norton.

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With the miso used for flavour and pinenuts added to the sauce and crust this vegetarian pie will suit most meat eaters tastes hearty and meaty. This is vegetarian food ...

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With the miso used for flavour and pinenuts added to the sauce and crust this vegetarian pie will suit most meat eaters tastes hearty and meaty. This is gluten free, vegetarian ...

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If, like most of us you don’t have much time to spend in the kitchen cooking and washing up, this dish is for you. In one pot you combine the healthful ...

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Don't feel you need to add ice-cream or cream with this dessert. The coconut cream gives it sufficient creaminess and for something so light this dessert is surprisingly comforting. If you ...

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In developing, testing and tasting the recipes for this week, what amazed me most was my fellow testers. Those doubting “tofu” Thomas’s, who liked this recipe the best of all. ...

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This is a “healthed up” version of a classic sweet and sour soup and according to JP our food photographer is the best he’s ever tasted. Do invest in a ...

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recipe by Karla Maverick

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The perfect macrobiotic meal must provide a balance of all flavours - sweet, sour, bitter, salty. That way you will leave the table feeling satisfied with no further cravings. Here we ...

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Make interesting ricotta and mozzarella cheese-like recipes using tofu. If you eat it as it is, it tastes like mozzarella; if cooked, it’s actually like cooked ricotta. It is much healthier ...

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