Free Healthy Recipes

The combination of amaranth and wholewheat flour makes this loaf a complete source of protein as good as meat, poultry or fish. Amaranth contains two essential amino acids lysine and methionine ...

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Take an excursion into your kitchen to make this tart – sure it’s more time consuming than many dishes, but if you make the time the process can be as enjoyable ...

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These sophisticated little chocolate biscuits are subtly sweet with a hint of orange. They’re cow’s dairy free and may be tolerated by people who can’t tolerate cows milk or soy.

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A delicious treat for those who can't tolerate dairy or just want to try something different, this recipe uses manuka honey to naturally sweeten.

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I was telling a group of friends that I’d just made yoghurt. The reaction was “why bother?” Why? Because it’s fun and much cheaper than buying it. The average cost ...

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Here’s a very simple mid week dish that’s full of contrasting flavours. I always prefer to use goat's cheese rather than cow’s milk cheese. It’s easier to digest and with a ...

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These easy pots make a delicious light supper dish on a weekend when lunch was the main meal of the day. They are light and nutritious and won’t weight heavily on ...

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