Free Healthy Recipe - Beetroot with chicken mango and feta cups

Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Image Brett Stevens

While you can still buy mango and the weather is warm, this is a scrumptious meal to enjoy for a light lunch or dinner.

4 beetroot bulbs roasted, peeled and cut into chunks
400 grams chicken, cooked and shredded
1 mango peeled and diced
½ tsp plum vinegar, available from health food shops
120 grams soft feta
30 grams walnuts, dry roasted
1 lime Juiced

Make the beetroot in advance

Using the lettuce leaves like cups, fill each cup with beetroot, shredded chicken, and mango.
Drizzle with olive oil, plum vinegar and lime juice. Season with pepper.
Top with feta and walnuts and serve straight away.

Makes 4 servings

Scale recipe to serves

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See also:
Pickled Beetroot
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Nutritional Information - Per Serve
Kj 1569 kj
Calories 375 kcal
Fat 20 g
Saturated Fat 7 g
Total Carbohydrate 19 g
Total Protein 27 g
Fibre 4 g

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