Login
×
Username/email address
Password
Services
Coaching
Health programs
Workshops and games
Meal plans
Food
Healthy Food Database
Market Fresh
Healthy Cafes
Recipes
All Recipes
Recipe Collections
Tools
BMI Calculator
BMR Calculator
Ideal Weight
Hip/Waist Ratio
Activity Calculator
Videos
Articles
Articles
News
Healthy Tips
Books
Login
TAKE TIME OUT FOR YOU
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
BE WELL IN LIFE
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
TRANSFORM YOUR MIND & BODY
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
OPTIMISE YOUR HEALTH, MAKE BETTER FOOD CHOICES
& COMMIT TO A HEALTHIER FUTURE
FIND OUT MORE
Free Healthy Recipes
21 recipes found matching your selection.
Page 1 of 1
Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
Read recipe
Beef Stroganoff with Cauliflower Rice
(Beef)
This is a new recipe from our range of recipes on The Greengrocer's Diet. It's a healthier take on a classic dish. Beef stroganoff, made creamy with low fat Greek yoghurt ...
Read recipe
Butterless chicken with cauliflower rice and spinach
(Poultry)
Butter chicken is notoriously high in kJ but it's probably one of the most popular Indian dishes around. This butterless chicken recipe was developed for The Greengrocer Diet tribe members who ...
Read recipe
Calcutta Cauliflower with Walnuts
(Vegetarian, Vegan, Savoury)
Source: Karla Maverick Many people think vegan food is boring and without imagination. Cutting out all animal products does have its limitations. Although care must be taken to ensure sufficient protein is ...
Read recipe
Carrot, Cauliflower and Coconut Bake
(Vegetarian, Vegan, Savoury)
Here's a vegan dish that everyone will enjoy this winter. It's delicious served with a peanut sauce or, if you can't go past meat as an accompaniment to some grilled lamb ...
Read recipe
Cauliflower and Coconut Mash
(Vegetarian, Vegan, Savoury)
Cauliflower and Leek Spelt Tart
(Vegetarian, Savoury)
Take an excursion into your kitchen to make this tart – sure it’s more time consuming than many dishes, but if you make the time the process can be as enjoyable ...
Read recipe
Cauliflower Soup
(Savoury)
This recipe is from the winter section of The Greengrocer’s Diet (Pan MacMillan RRP ($39.99) It's super simple to make and tastes delicious served with rye bread, tahini and chopped tomato.
Read recipe
Cauliflower with Poppyseed dressing
(Savoury)
Serve this delicious side dish from Karla Maverick as a pickle to accompany a main meal.
Read recipe
Cauliflower, Carrot and Coconut Bake
(Vegetarian, Vegan, Savoury)
We love this vegan meal which works well on it's own with a peanut sauce, or as an accompaniment to lamb or chicken - for those who can't cope without their ...
Read recipe
Chicken, cauliflower, watercress and almond salad
(Poultry)
This recipe is courtesy of Dairy Australia for World Osteoporosis Day. It has a hefty 450 mg of calcium per serve which is over 30% of adult's upper recommended daily intake ...
Read recipe
Chinese cauliflower fried rice
(Poultry, Seafood)
This is a pretty scrumptious mid week meal to whip together. The time is in the preparation so try and find some willing workers to help you with the chopping. It's ...
Read recipe
Creamy fish chowder with cauliflower mash
(Seafood)
This recipe from the Autumn section of The Greengrocer’s Diet is such a crowd pleaser. Stick to the portion size of sweetcorn and avoid any that are promoted as super-sweet.
Read recipe
Mushroom momos: Traditional Tibetan dumplings
(Vegetarian, Vegan, Savoury, Kid Friendly)
Recipe courtesy of Lentil as Anything (RRP $54.00) Publisher: Irula Press www.ilurapress.com.
Read recipe
Smoked Trout, Broccoli and Cauliflower Noodles
(Seafood)
This is a quick easy mid week meal - smoked trout like smoked salmon has a high salt content so don't add extra salt in the cooking. Buy whole smoked trout ...
Read recipe
Spicy veggie soup
(Vegetarian, Savoury)
The recipe below is not an authentic version of the classic mulligatawny, a traditional watery Indian soup. This version is anything but watery. It’s a complete meal in itself and the ...
Read recipe
Spring & Summer Veggie Curry
(Vegetarian, Vegan, Savoury)
While curry is the sort of food we gravitate towards in the winter, the most appropriate season to eat it is during the warmer months of spring and summer as spices ...
Read recipe
Vegetable & Chickpea Curry
(Vegetarian, Vegan, Savoury)
A lovely light curry using in season vegetables and no meat - the combination of chickpeas and brown rice provides a complete protein meal and won't leave you feeling heavy after ...
Read recipe
Vegetable Karma Curry
(Vegetarian, Vegan, Savoury)
Here’s a calming and restorative dish for everyone. No mechanical process is involved in its creation; even to the point of making your own coconut milk. Why? You may wonder, why ...
Read recipe
Vegetable Lasagna by Jody Vassallo from her book The Yogic Kitchen
(Vegetarian, Savoury)
I’ve been making veg lasagne for as long as I can remember – I love that I can pack so many vegetables into one dish and don’t think I’ve ever made ...
Read recipe
Vegetable Tikka Simmer
(Vegetarian, Savoury)
A warming, lightly spiced meal perfect for dinner or lunch. Serve with steamed brown or basmati rice to bulk up the meal a bit more as it's low in kilojoules to ...
Read recipe
Boosted Autumn Bircher Muesli
Read recipe
Search
Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category:
Beef
Dressing
Eggs
Game Meats
Kid Friendly
Lamb
Pork
Poultry
Salad
Sauce
Savoury
Seafood
Sweet
Vegan
Vegetarian
Or search by meal type:
Entree
Sauce/Condiment
Salad
Side Dish
Lunch
Dessert
Breakfast
Finger Food
Beverage
Snack
Soup
Dinner
Search by health:
Low GI
Low sugar
Wheat Free
Low fat
Dairy free
Gluten free
Low carbohydrate
Or search by preparation:
Juiced
Boiled/Steamed
No cooking required
Roasted
Grilled
Fried
Barbequed
Baked
Wok fried
Search for recipe by ingredient:
popular recipes
Asian Salmon Wraps
Vegetarian Spring Rolls
Gluten Free Muesli (untoasted)
Chocolate Coated Strawberries
Vietnamese grilled chicken in kaffir lime leaves with broccoli and eggplant
Stir fry Beef and Asparagus