Free Healthy Recipe - Cauliflower with Poppyseed dressing

The Food Coach

Dairy free, Low carbohydrate, Low fat, Low sugar

Serve this delicious side dish from Karla Maverick as a pickle to accompany a main meal.

Ingredients

½ small cauliflower, cut into florets

¹/3 cup poppyseeds, roasted

1 tsp rice syrup

½ tbsp Dijon mustard

1 tsp olive oil

2 tbsp Miso

1½ tbsp lemon juice

1 tbsp lemon rind, grated

½ tsp apple cider vinegar

Method

Boil cauliflower in salted water until just render. Roast the poppyseeds. Blend poppyseeds in a bowl with the other ingredients while the cauliflower is cooking. Spoon the dressing over the cauliflower while warm. Serve warm or at room temperature.

Makes 4 servings

Scale recipe to serves

Prep Time:	10 mins
Cooking Time:	10 mins
Ready in:	20 mins
Suitable for:
Dinner, Lunch, Snack

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Nutritional Information - Per Serve
Kj	467 kj
Calories	112 kcal
Fat	7.2 g
Saturated Fat	0.8 g
Total Carbohydrate	6.1 g
Total Protein	4.4 g
Fibre	3.7 g

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