Free Healthy Recipe - Beef Patties

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

While these are not for everyone, lean meat is still an excellent source of nutrients, particularly protein and iron. Make sure you use lean meat - it may make the patties dryer than using a meat with marbled fat through it, but that's why we add toppings - the enemy is the saturated fat, not the meat.

Use a powerful food processor to make these patties, otherwise you could use premium mince meat and bind them with an egg.

500 grams rump steak, all fat trimmed
½ onion finely cut
½ cup flat leaf parsley, chopped
dash olive oil

Trim the fat off the meat. Cut all the meat in a processor and blend until it is looks like roughly minced beef. Add the onion and parsley and seasoning and process for a further minute. Divide the mixture into 4 patties and press them firmly into shape.

Brush each with a little oil. Preheat a seasoned grill pan before cooking the patties for 6 minutes either side (turning once).

Makes 4 servings

Scale recipe to serves

Prep Time: 12 mins
Cooking Time: 15 mins
Ready in: 30 mins

Suitable for:
Dinner, Lunch
See also:
Tomato & Olive Salsa
Coleslaw & Avocado Topping
Grilled Eggplant & Tahini Sauce
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Nutritional Information - Per Serve
Kj 781 kj
Calories 187 kcal
Fat 8.1 g
Saturated Fat 2.8 g
Total Carbohydrate 0.7 g
Total Protein 27.5 g
Fibre 0.5 g

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