Free Healthy Recipe - Zesty green broccoflower & witlof soup with vegie salsa verde

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

A vibrant and healthy lime green soup bursting with flavour and crunch. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane.

Recipe courtesy of Perfection Fresh

Ingredients

1 broccoflower trimmed and chopped

1½ litres stock- vegetable

½ tsp sea salt

¼ tsp peppercorns

For the salsa verde:

2 cloves garlic, crushed

2 tbsp macadamias, roasted & finely chopped

1 tbsp parsley, finely chopped

1 limes zested

30 ml olive oil

sea salt to taste

peppercorns to taste

Method

Prepare vegetables and nuts.

Set aside 1/2 cup chopped broccoflower and 1/2 cup sliced witlof.
Bring stock to the boil and add remaining broccoflower and witlof. Simmer for 30 minutes until very soft. Transfer to a blender, purée until smooth and season to taste.

For salsa verde, heat oil in a frypan and add garlic, parsley and reserved broccoflower and witlof. Fry gently until soft. Add macadamias and stand to cool. Stir through lime zest and season to taste.

Serve soup topped with salsa verde and drizzled with oil.

Makes 6 servings

Prep Time:	15 mins
Cooking Time:	50 mins
Ready in:	65 mins
Suitable for:
Dinner, Lunch

See also:

Crispy Dipping Bread

Spelt soda bread

Cauliflower, Carrot and Coconut Bake

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Nutritional Information - Per Serve
Kj	491 kj
Calories	117 kcal
Fat	7 g
Saturated Fat	1 g
Total Carbohydrate	4 g
Total Protein	2 g
Fibre	5 g

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