Free Healthy Recipe - Short Grain Brown Rice - Absorption Method
The Food CoachDairy free, Gluten free, Low fat, Low sugar, Wheat Free
A simple way to cook brown rice, as you can leave it to cook while you prepare the rest of the night's dinner. Is great with Tofu Cutlets (see recipe list).
Method
Place all ingredients into a small saucepan and bring to a boil. Turn heat down and simmer for 45 minutes.
Makes 4 servings
| Prep Time: |
nil |
| Cooking Time: |
55 mins |
| Ready in: |
55 mins |
Suitable for: |
| Dinner, Lunch, Side Dish |
| Nutritional Information - Per Serve |
| Kj |
774 kj |
| Calories |
185 kcal |
| Fat |
1.2 g |
| Saturated Fat |
0.3 g |
| Total Carbohydrate |
38.5 g |
| Total Protein |
3.8 g |
| Fibre |
1.6 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.