Free Healthy Recipe - Balsamic Mushrooms with Lime

Dairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free

Recipe Supplied By The Australian Mushroom Growers Association. Delicious with grilled chicken or barbequed meat or fish.

Ingredients

1 cup walnut halves, chopped

¹/3 cup olive oil

2 cloves garlic

1 red chilli deseeded and finely chopped

500 grams button mushrooms, trimmed

2 tsp brown rice syrup

1 tbsp balsamic vinegar

2 tbsp lime juice

Method

Heat a wok over high heat. Add the walnuts and cook, stirring constantly, for 2-3 minutes or until hot. Remove and set aside.

Add oil, garlic and chilli to the wok and stir-fry for 30 seconds. Add the mushrooms and stir-fry for 2-3 minutes or until the mushrooms are just tender.

Combine the balsamic vinegar and rice syrup, add to the mushrooms and stir-fry 30 seconds or until well coated.

Remove from the heat, stir in the walnuts and lime juice. Serve with steamed basmati rice.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	12 mins
Ready in:	22 mins
Suitable for:
Dinner, Lunch

See also:

Chargrilled Chicken on the BBQ

Barramundi with Cucumber & Lime Salsa

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Nutritional Information - Per Serve
Kj	1859 kj
Calories	444 kcal
Fat	41.2 g
Saturated Fat	4.1 g
Total Carbohydrate	7.6 g
Total Protein	9.4 g
Fibre	5.5 g

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