Free Healthy Recipe - Chargrilled Chicken on the BBQ

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar

½ bunch fresh coriander
2 cloves garlic, crushed
2 limes juiced
½ tsp coriander seeds, roasted and ground

Prepare the marinade by lighly roasting the coriander seeds. Using a pestle and mortar, grind the seeds into a fine powder.
Scrape the dirt from three coriander roots and crush with a knife. Wash and roughly chop the leaves from the remaining bunch.
Add all the marinade ingredients together.
Trim any fat from the chicken and cut it into strips approx 1cm thick.
Pour the marinade over the chicken and refrigerate for 2 hours.

Heat the BBQ plate to hot. Add the chicken pieces and cook for 7 - 10 minutes turning once. Serve with a summer salad.

Makes 4 servings

Scale recipe to serves

Prep Time: 2 hrs
Cooking Time: 10 mins
Ready in: 2 hrs 10 mins

Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1258 kj
Calories 301 kcal
Fat 20.7 g
Saturated Fat 4.1 g
Total Carbohydrate 1.3 g
Total Protein 27.1 g
Fibre 0.3 g

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