Free Healthy Recipes

This is a delightfully fresh light dish. If betel leaves are unavailable wrap the tofu mixture in lettuce cups.

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Snapper is a lovely robust white fish and when cooked in this way, very low in kilojoules for those trying to lose weight. Serve alongside steamed greens or over a bed ...

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This is a lovely fresh tasting Spring classic that everyone can enjoy. If you don't have macadamia oil then a combination of sesame and early season olive oil is a good ...

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A salad with noodles, beef and bean sprouts is substantial enough for a summer’s evening meal, yet fresh in taste and low in kilojoules.

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If you're trying to control high blood sugar levels you don't have to give up sweet treats altogether. Custard apples are a wonderful sweet treat. They are high in fibre, and ...

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A simple, clean recipe to enjoy while on a detox, as it contains no wheat, dairy or caffeine. Many commercial rye breads do contain wheat, however, so be sure to read ...

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Bean vermicelli noodles are made from mung bean and pea starch and make a terrific gluten free alternative to wheat noodles.

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This fresh oil free salad is delicious on its own or served with steamed or grilled chicken, white fish or tofu.

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Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, ...

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If you feel the urge to make your own red curry paste here’s a lovely simple recipe. Once made store in an airtight jar in the fridge.

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Again there are no real rules with this – other than starting with the dashi in the pot. The ingredients are pretty much up to you. Lay all the chopped fish and ...

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This is a lovely salad to serve with a barbeque of fish or chicken, or on its own for lunch. I have also packed into small noodle boxes and served them ...

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Here’s a variation on the Thai beef salad using kangaroo in place of beef. The addition of fennel, other than giving it some extra crunch is a lovely accompaniment to the ...

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Here’s a calming and restorative dish for everyone. No mechanical process is involved in its creation; even to the point of making your own coconut milk. Why? You may wonder, why ...

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This dish was modified by the Vietnamese after they realised the deep fried version was not so healthy. I’ve modified it further by using a sodium reduced tomato puree instead of ...

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This recipe, one of a new collection for The Greengrocer’s Diet, was prepared for the transition between winter into spring when both broccoli and eggplant are widely available. Those who don't ...

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