Free Healthy Recipes

Mackerel is delicious, easy to prepare and relatively inexpensive. It's also an extremely good source of nutrients. Steer clear of the very large fish, as an extra precaution against ingestion of ...

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I had a small amount of cooked spelt pasta left over in the fridge and hating waste decided to throw together with a few things I could muster up from the ...

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Hooray, it’s broad bean season again. Seize the moment. Here’s the perfect lunch to serve on a warm spring day. Accompanied with a small basket of warmed sourdough wholegrain rolls, your ...

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If you’ve made a batch of quinoa from the night before, here’s a wonderful way to use up leftovers. Combined with mackerel these make an excellent speedy evening meal. Using quinoa ...

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Like salmon, mackerel is a great source of Omega 3 fats but is a more economical buy than salmon. Its strong taste withstands the pungent digestive flavours of capers, perfectly ...

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Like salmon, mackerel is a great source of Omega 3 fats but is a more economical buy than salmon. Its strong taste withstands the pungent digestive flavours of capers, perfectly offset ...

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This dish is delicious cooked in a covered BBQ. If you don’t have a BBQ, cook it slowly on a hot plate. I use slimy mackerel for this dish that are ...

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There’s no question smoked fish is high in salt, and shouldn’t be eaten every day, but, when you consider the many other benefits of fish particularly the Omega 3 fats found ...

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Smoked mackerel is available in supermarkets. On its own it’s extremely strong and very salty, but combined with a soft sheep’s yoghurt, lemon and wasabi it’s delicious. This pate will store ...

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