Free Healthy Recipe - Red Salmon and Cannellini Bean Salad

The Food Coach

Gluten free, Low GI, Wheat Free

With a jar of tea oil mayo in the fridge and a can of salmon and cannellini beans an easy lunch is minutes away. Mixed with mayonnaise you just might be able to tempt the most reluctant legume eaters to enjoy the many benefits of beans.

Ingredients

210 gram can red salmon, in brine

1 can cannellini beans, drained

1 tsp capers, rinsed and drained

2 shallots finely sliced

2 cups baby spinach greens

¼ cup tea oil mayonnaise, (see recipe list)

Method

Drain the salmon and add to a bowl with the beans, capers shallots and mayonnaise. Arrange the spinach leaves on a plate and serve with the salmon and bean mix on top.

Note: always include the bones when using canned red salmon - it's a natural way to boost calcium intake and particularly excellent for anyone with a dairy intolerance.

Makes 2 servings

Scale recipe to serves

Prep Time:	10 mins
Cooking Time:	nil
Ready in:	10 mins
Suitable for:
Lunch, Salad

See also:

Tea Oil Mayonnaise

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Nutritional Information - Per Serve
Kj	2468 kj
Calories	590 kcal
Fat	36.6 g
Saturated Fat	5.9 g
Total Carbohydrate	33.2 g
Total Protein	32.3 g
Fibre	1 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.