Free Healthy Recipe - White nectarine bircher muesli

Low fat, Low GI

Image courtesy of Australian Summer Stonefruit.

Jazz up your usual breakfast muesli using in season white nectarines.

Recipe courtesy of Australian Summer Stonefruit.

*Muesli best consumed within 2-3 days

Ingredients

2 cups oats - rolled

400 ml apple juice

2 nectarines - white

½ cups dried fruit, roughly chopped (e.g. figs, dates, prunes)

50 grams macadamia nut, roughly chopped

1 cup yogurt, vanilla

¹/3 cups coconut, flakes, toasted

1 punnet raspberry

Method

Combine oats and apple juice in a medium glass or ceramic bowl. Cover with plastic wrap and place in the fridge overnight to soak.

Coarsely grate 1 1/2 nectarines, discarding skin. Add grated nectarine, dried fruit, macadamia nuts, yoghurt, raspberries and two-thirds of the coconut to oat mixture and stir to combine.
Thinly slice remaining nectarine. Divide bircher muesli between glasses and garnish with remaining nectarine and coconut.

Makes 4 servings (serve = Needs to be left overnight)

Prep Time:	15 mins
Cooking Time:	0 mins
Ready in:	15 mins
Suitable for:
Breakfast, Dessert

See also:

Bircher Muesli

Muesli - A Cleansing Start

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