Free Healthy Recipe - Muesli - A Cleansing Start
The Food CoachDairy free, Low GI, Low sugar, Wheat Free
If you have a food processor it's better making your own LSA ( ground linseeds, sunflower seeds and almonds) but you can buy it ready made from health food stores. This recipe is a favourite served with fresh fruit salad and natural yoghurt. For an extra cleanse and boost of Omega 3 fatty acids drizzle a tablespoon of flax seed oil over the top and combine well.
Ingredients
2 cup LSA, (ground linseeds, sunflower seeds and almonds - available from health food shops)
Method
Mix all the ingredients together and store in an airtight container in the fridge. Use about 4 dessertspoons per serve and add fresh fruit and natural yoghurt. For an added cleansing effect, put 1 tablespoon of flaxseed (linseed) oil on top.
Makes 20 servings
| Prep Time: |
10 mins |
| Cooking Time: |
nil |
| Ready in: |
10 mins |
Suitable for: |
| Breakfast |
| Nutritional Information - Per Serve |
| Kj |
426 kj |
| Calories |
102 kcal |
| Fat |
5.1 g |
| Saturated Fat |
0.4 g |
| Total Carbohydrate |
11.1 g |
| Total Protein |
2.8 g |
| Fibre |
1.4 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.