Free Healthy Recipe - Muesli - A Cleansing Start

Dairy free, Low GI, Low sugar, Wheat Free

If you have a food processor it's better making your own LSA ( ground linseeds, sunflower seeds and almonds) but you can buy it ready made from health food stores. This recipe is a favourite served with fresh fruit salad and natural yoghurt. For an extra cleanse and boost of Omega 3 fatty acids drizzle a tablespoon of flax seed oil over the top and combine well.

Ingredients
2 cup LSA, (ground linseeds, sunflower seeds and almonds - available from health food shops)
1 cup rye flakes
1 cup dried prunes, chopped
Method

Mix all the ingredients together and store in an airtight container in the fridge. Use about 4 dessertspoons per serve and add fresh fruit and natural yoghurt. For an added cleansing effect, put 1 tablespoon of flaxseed (linseed) oil on top.

Makes 20 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins


Suitable for:
Breakfast
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Nutritional Information - Per Serve
Kj 426 kj
Calories 102 kcal
Fat 5.1 g
Saturated Fat 0.4 g
Total Carbohydrate 11.1 g
Total Protein 2.8 g
Fibre 1.4 g


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