Free Healthy Recipe - Open Chicken Sandwiches

Dairy free, Low fat, Low GI, Low sugar

Here's a healthy sandwich, with a fraction of the fat but just as much taste as a regular chicken and mayonnaise sandwich.

Ingredients

150 grams chicken - organic, free-range, cooked and diced

½ cup celery, finely diced

1 tsp dill, chopped

1 tsp capers, rinsed and finely chopped

¹/3 cup walnuts, roasted and roughly chopped

2 tbsp mayonnaise, whole egg

sea salt a pinch

salad greens

4 slices bread, soy & linseed

peppercorns cracked black to taste

Method

Combine the chicken, celery, dill, capers, walnuts, and mayonnaise in a bowl and season with salt.

On each of 4 serving plates, arrange salad greens on top of a slice of bread and spoon over the chicken mixture. Season with cracked black pepper and serve.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	0 mins
Ready in:	10 mins
Suitable for:
Dinner, Lunch, Snack

Spiced Chicken

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Nutritional Information - Per Serve
Kj	1520 kj
Calories	363 kcal
Fat	20 g
Saturated Fat	3 g
Total Carbohydrate	27 g
Total Protein	18 g
Fibre	2 g

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