Free Healthy Recipe - Spiced Chicken

Marinade is also suitable for pork and can be stored in the fridge for a month.

Ingredients

3 Garlic cloves

1½ Tbsp Smoked paprika

1½ Tbsp Ground cumin

1½ Tbsp Ground coriander

1 Tsp Ground turmeric

½ Tsp Cayenne pepper

2 Tbsp Flat leafed parsley, Chopped

1 Lemon Juiced

180 ml olive oil

6 Chicken fillets, skin on

Method

Put all ingredients except chicken in a bowl and mix.
Add chicken, coat in marinade, and marinate overnight.
Preheat oven to 180 degrees.
Heat a heavy-based pan, seal chicken skin-side down, then transfer to roasting tray to cook in oven 15 minutes.
Rest in a warm place for 5 minutes. Slice and serve on warm pearl couscous with tahini yoghurt.

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Suitable for:
Dinner

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