Free Healthy Recipe - Roasted Baby Barramundi with Nut Stuffing

Low carbohydrate, Low fat, Low GI, Low sugar

Recipe courtesy of www.pecanfan.com.au

Ingredients
4 whole baby barramundi, scaled & cleaned, approx 350g each
olive oil (for brushing the fish)
Nut stuffing:
105 grams pecans, chopped
3 mushrooms button, chopped
2 tbsp chives, freshly chopped
2 tbsp continental parsley, chopped
1 eggs whisked
2 tbsp parmesan cheese, grated zest
1 tbsp olive oil
1 tbsp lemon, juice
Method

Preheat oven to 220 degrees. Line a large baking tray with non stick baking paper.

Wash the clean & gutted fish. Wipe the inside & outside with a paper towel. Use poultry scissors to trip the side fins, to cut off the dorsal (at the back) and the belly fins & trim the tails to a v shape. Use a sharp knife to cut 2 slashes, about 1cm deep, in the thickest part of the flesh on both sides.

To make the stuffing, combine the pecans, breadcrumbs, mushrooms, chives, parsley, egg, parmesan, olive oil and lemon juice in a medium bowl and mix well.

Spoon the stuffing into the fish cavities, pressing in firmly. Place the fish on the lined baking paper & brush each side with olive oil.

Bake in a preheated oven for 12-15 minutes or until fish is cooked through and the flesh flakes when tested with a fork in the thickest part.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 15 mins
Ready in: 30 mins


Suitable for:
Dinner, Lunch, Side Dish
See also:
Asian Salad
Asian Greens
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