Free Healthy Recipe - Asian Salad
The Food CoachDairy free, Low carbohydrate, Low GI, Low sugar
There is no hard and fast rule about which greens you choose, but it's nice if you are making an Asian salad to select leaves with an exotic-sounding name (even if they are grown at the back of Bourke). Tatsoi is a sweet little leaf and looks pretty mixed with the hardier looking mizuna.
Ingredients
4 handfuls mix of asian greens, (tatsoi, mizuna, mustard leaves, snow peas (mange-tout), alternatively rocket, radicchio or other mixed salad leaves)
Method
Wash and dry the salad greens in a salad spinner. String the snow peas and arrange all the greens on a platter. To make the dressing, mix the ingredients in a jar. Pour over the greens and serve immediately. You can make up the dressing in advance and keep it in a jar in the fridge.
Makes 6 servings
| Prep Time: |
10 mins |
| Cooking Time: |
nil |
| Ready in: |
20 mins |
Suitable for: |
| Salad, Side Dish |
| Nutritional Information - Per Serve |
| Kj |
514 kj |
| Calories |
123 kcal |
| Fat |
12.8 g |
| Saturated Fat |
1.8 g |
| Total Carbohydrate |
1 g |
| Total Protein |
1.2 g |
| Fibre |
0.7 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.