Free Healthy Recipes

This immune boosting dish with garlic and ginger and vitamin C-packed broccoli is a terrific winter flu buster to serve alongside grilled chicken or fish.

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This rich and flavoursome sauce is delicious as an accompaniment to asparagus. It’s beautiful made with both purple and green asparagus. Purple asparagus contains more phytonutrients within its purple colour but ...

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Here’s one the kids should hopefully enjoy – you may not even need to add the ice-cream! It’s loaded with vitamin C, potassium and some calcium from the almonds (more if ...

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A great lunch or dinner served with a huge green salad and steamed sweetcorn, or could serve eight people as an entree. Make sure to use camellia tea oil for its ...

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Vitamin A and the caretenoids found in orange/ red fruits and vegetables are important for eye health. They play a role in protecting against cataracts and night blindness – the inability ...

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This recipe uses Camellia tea oil, an ancient oil from the Asian region reputed for its high smoke point and unique flavour. Recipe courtesy of www.phase5.com.au

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A classic stir fry recipe that uses Camellia tea Oil rather than olive oil for a mild, aromatic flavour. Recipe courtesy of Phase 5.

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Adding a few olives, tea oil and nigella seeds makes the humble egg sandwich distinctly more sophisticated. Not that the egg sandwich should ever be humble. The egg has a lot ...

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This refreshing juice is delightfully cooling on a hot day.

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Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, ...

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This exceptionally easy mid week meal can be whipped up in less than 25 minutes and with the double dose of Omega 3’s from the walnuts and the salmon it’s powerful ...

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Blue mussels are a robust species grown mainly in bays and inlets and an approved sustainable seafood. Combining flavours of the East, these mussels are delicious served with accompanying buckwheat noodles ...

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This one is for the kids who'll love the sweetness of the pumpkin and pear concentrate. It makes a great after school treat. With no cholesterol, refined sugar or hydrolysed ...

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Squid is an excellent source of zinc and with watercress being one of the best sources of vitamin C around this dish is a dynamic combatant for the common cold. Equally ...

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Here's a quick salad to throw together for lunch.

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If you haven’t yet tried yoghurt cheese do seek some out: available from good delis and some health food stores it’s stored in olive oil often with some additional herbs. If ...

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