Method
Dry roast the walnuts in a frying pan. Set aside. Boil the potatoes in salted water until tender. Drain and set aside to cool.
Mix the potatoes with beetroot dressing (see recipe list) and serve over washed salad greens topped with chopped walnuts.
Note : Waxy potatoes contain less starch and therefore have a lower GI than large potatoes used in baking or to make chips and mashed potato. By adding some fat, and vinaigrette the GI of a carbohydrate food is lowered, maintaining blood sugar levels and releasing a steady flow of energy for a longer length of time.
Makes 4 servings