Free Healthy Recipe - Italian Green Salad

Dairy free, Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free

You don't always have to make a big performance with greens (although they do often steal the show), but they must feature.


Take a few handfuls of mixed leaves, top with shavings of fresh fennel (finocchio) and slices of avocado and dress with the best quality olive oil, a sprinkling of white wine vinegar and a little sea salt.

I hardly need to write any of this - you've already got the recipe!

Serve Italian green salad with: sun-dried tomato and sweetcorn omelette; mediterranean fish stew; spinach and mushroom roll; redfish fishcakes with chilli jam; clams and garlic polenta; beefburgers with tomato and bean salsa; fillet steak with caper and olive salsa. (see recipe list)

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: nil
Ready in: 15 mins

Suitable for:
Dinner, Entree, Lunch, Salad, Side Dish
See also:
Sundried Tomato and Sweetcorn Omelette
Spinach and Mushroom Roll
Redfish Fishcakes with Chilli Jam
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Nutritional Information - Per Serve
Kj 527 kj
Calories 126 kcal
Fat 12.4 g
Saturated Fat 2.4 g
Total Carbohydrate 1.3 g
Total Protein 1.9 g
Fibre 1.4 g

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