Free Healthy Recipe - Chargrilled Eggplant, English spinach and Goat’s Feta with Beetroot Relish

Dairy free, Gluten free, Low carbohydrate, Wheat Free

When you can step in the door and have a delicious healthy meal in front of you in less than 30 minutes its great news. Don't attempt it without the relish as this dish will be very dry and exceptionally boring.

Ingredients

2 large eggplants

2 tbsp olive oil

2 bunches English spinach

100 grams goat's feta, crumbled

cracked black pepper

Apple and Beetroot Relish to serve; see recipe list

Method

Slice the eggplant to pieces approx 1 cm thick. Brush with olive oil and chargrill on each side for 5 - 6 minutes until they have cooked through.

Wash the English spinach thoroughly and place in a steamer to steam for approx 2 minutes. Drain the spinach.

Serve the eggplant over the spinach and top with beetroot relish, crumbled goat's fetta and cracked black pepper.

Note: Eggplant is a good source of Vitamin K, Thiamin, Vitamin B6 and fibre.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	15 mins
Ready in:	25 mins
Suitable for:
Dinner, Side Dish

See also:

Beetroot and Apple Relish

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Nutritional Information - Per Serve
Kj	862 kj
Calories	206 kcal
Fat	14.4 g
Saturated Fat	3.9 g
Total Carbohydrate	6.8 g
Total Protein	8.9 g
Fibre	7.8 g

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