Free Healthy Recipe - Lemon & Garlic Sauce

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

This sauce is also delicious spooned over roasted and steamed vegies.
I particularly like it over steamed broccoli with roasted slivered almonds sprinkled over the top. And don't panic - the lentil and nut loaf this sauce is paired with may take ages but the sauce is whipped up in minutes.

Ingredients

300 grams silken tofu

1 tbsp wholegrain mustard

2 tbsp tahini

1½ tbsp lemon juice, (0.5 lemon)

1 clove garlic, minced

sea salt to taste

Method

Combine all ingredients together and blend well.

Note: There are a number of ways to buy tofu. Silken is soft with a texture similar to a crème caramel. It's used to make desserts and sauces. Soft tofu can be scrambled, steamed or added to Asian soups and hard tofu is perfect in stir fries, or to make vegetarian cutlets and burgers.

Makes 8 servings

Prep Time:	5 mins
Cooking Time:	nil
Ready in:	5 mins
Suitable for:
Dinner, Sauce/Condiment

See also:

Lentil and Nut Loaf

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Nutritional Information - Per Serve
Kj	215 kj
Calories	51 kcal
Fat	3.8 g
Saturated Fat	0.5 g
Total Carbohydrate	1.1 g
Total Protein	2.8 g
Fibre	1.1 g

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