Free Healthy Recipe - Spanish Onion and Tomato Salsa

Dairy free, Low carbohydrate, Low fat, Wheat Free

Try and make this dish a few hours in advance of eating to allow the vinegar to 'cook' the onion and tomato.

1 medium Spanish onion, finely chopped
2 vine ripened tomatoes finely chopped
1 cup coriander, roughly chopped
1 tsp rice syrup

Warm the vinegar in a small pan. Add the rice syrup and heat until it thoroughly melts through. Combine the onion , tomato, and coriander in a bowl and pour over the vinegar.

Note: Salsa makes a perfect accompaniment to red meat. The acid from the vinegar helps to break down the fibre in the meat making it more digestible.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 10 + marinating
Ready in: 2-3 hours

Suitable for:
Dinner, Lunch, Sauce/Condiment, Side Dish
See also:
Fish Tikka Kebabs
Basmati and Wild Rice Pilaf
Green salad with Grapefruit and Coriander dressing
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Nutritional Information - Per Serve
Kj 132 kj
Calories 32 kcal
Fat 0.1 g
Total Carbohydrate 5.1 g
Total Protein 1.3 g
Fibre 1.4 g

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