Free Healthy Recipe - Spanish Onion and Tomato Salsa
The Food CoachDairy free, Low carbohydrate, Low fat, Wheat Free
Try and make this dish a few hours in advance of eating to allow the vinegar to 'cook' the onion and tomato.
Method
Warm the vinegar in a small pan. Add the rice syrup and heat until it thoroughly melts through. Combine the onion , tomato, and coriander in a bowl and pour over the vinegar.
Note: Salsa makes a perfect accompaniment to red meat. The acid from the vinegar helps to break down the fibre in the meat making it more digestible.
Makes 4 servings
Prep Time: |
10 mins |
Cooking Time: |
10 + marinating |
Ready in: |
2-3 hours |
Suitable for: |
Dinner, Lunch, Sauce/Condiment, Side Dish |
See also:
Nutritional Information - Per Serve |
Kj |
132 kj |
Calories |
32 kcal |
Fat |
0.1 g |
Total Carbohydrate |
5.1 g |
Total Protein |
1.3 g |
Fibre |
1.4 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.