Free Healthy Recipe - Spanish Onion and Tomato Salsa

The Food Coach

Dairy free, Low carbohydrate, Low fat, Wheat Free

Try and make this dish a few hours in advance of eating to allow the vinegar to 'cook' the onion and tomato.

Ingredients

1 medium Spanish onion, finely chopped

2 vine ripened tomatoes finely chopped

1 cup coriander, roughly chopped

¼ cup organic white wine vinegar

1 tsp rice syrup

Method

Warm the vinegar in a small pan. Add the rice syrup and heat until it thoroughly melts through. Combine the onion , tomato, and coriander in a bowl and pour over the vinegar.

Note: Salsa makes a perfect accompaniment to red meat. The acid from the vinegar helps to break down the fibre in the meat making it more digestible.

Makes 4 servings

Scale recipe to serves

Prep Time:	10 mins
Cooking Time:	10 + marinating
Ready in:	2-3 hours
Suitable for:
Dinner, Lunch, Sauce/Condiment, Side Dish

See also:

Fish Tikka Kebabs

Basmati and Wild Rice Pilaf

Green salad with Grapefruit and Coriander dressing

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Nutritional Information - Per Serve
Kj	132 kj
Calories	32 kcal
Fat	0.1 g
Total Carbohydrate	5.1 g
Total Protein	1.3 g
Fibre	1.4 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.