Free Healthy Recipe - Sweet and Sour Eggplant with Yellowtail Kingfish and Steamed Spinach

Dairy free, Low carbohydrate

In this dish the berry dressing becomes a marinade giving the eggplant a wonderful sweet and sour flavour. Serve it under a piece of kingfish (or any other thick white fillet) with some greens of course and it becomes a dinner fit for any smart dinner party.

Ingredients

1 large eggplant

4 fillets yellowtail kingfish

1 bunch English spinach

olive oil

sea salt and pepper to season

berry dressing (see recipe list)

Method

Cut the eggplant into slices approximately 5mm thick. Pour ½ cup berry dressing over it to marinate for between 30 minutes and an hour.
Heat the oven to 200 degrees Celsius.

Lay the eggplant on a flat baking sheet and cook for 15 minutes until golden. While the eggplant is cooking brush the kingfish with olive oil and seasoning and in a large frying pan sear the fish on each side. Reduce the oven temperature to 180C and place the fish on a flat baking tray in the oven to cook with the eggplant for a further 10 minutes.
Steam the spinach and serve with the eggplant and kingfish.

Makes 4 servings

Prep Time:	30-60
Cooking Time:	25 mins
Ready in:	60-90
Suitable for:
Dinner

See also:

Berry Dressing

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Nutritional Information - Per Serve
Kj	1437 kj
Calories	343 kcal
Fat	16.3 g
Saturated Fat	2.7 g
Total Carbohydrate	2.6 g
Total Protein	44.2 g
Fibre	3.9 g

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