Free Healthy Recipe - Hot Fruit Compote

Dairy free, Gluten free, Low fat, Wheat Free

1 cup dried apricots, (unsulphured)
2 cups prunes
2 sticks cinnamon
6 cups water
½ cup almonds
pinch sea salt
2 tbsp lemon juice

Place all ingredients in a medium saucepan and bring to a boil. Reduce heat and simmer for 1 1/2 hours. Add more water if necessary to keep fruits covered. Serve the fruits with the juice spooned over the top or with agar agar cream (see recipe list).

Makes 8 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 1hr 40mins
Ready in: 1hr 45mins

Suitable for:
Breakfast, Dessert
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Nutritional Information - Per Serve
Kj 897 kj
Calories 214 kcal
Fat 5.5 g
Saturated Fat 0.3 g
Total Carbohydrate 34.9 g
Total Protein 3.8 g
Fibre 6.9 g

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